This email is coming in HOT from the Legends CrossFit Championship on the Arizona State University campus, where Patty Bauer (Mom) is 1 of 9 women to qualify.
We are here all weekend if anyone wants to come watch…
Here’s what I found fun, interesting, or noteworthy this week…
Realization that I had this week –
Non populated areas of Phoenix are absolutely wonderful in the winter!
Obviously the temps are great, but did you know how good the mountain biking and hiking is in the Phoenix area? It’s GREAT!!
Coming from someone who’s spent way too many winters in the PNW… AZ is where it’s at for the winter!
What I’m eating and loving –
The scary thing about hummus is that most people think of it as a healthy food, but lots of brands are filled with vegetable oils (which most of us get WAY too much of).
So, the great thing about Hope is that they use olive oil, are organic, AND IT’s DELICIOUS!!!
Our latest YouTub video –
First Ride in SQUAMISH!!! Leave of Absence – Rupert – And More 😀
It’s so cool to get to ride in this mountain biking Mecca! These trails are the hardest we’ve ever ridden!
Think MASSIVE rock slabs and crazy technical features with big drops.
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It’s a busy competition coaching weekend for me that is hopefully filled with some great Airbnb backyard workouts. Have a wonderful weekend that you fill with your own fitness endeavors!!
Cheers!
Joe
