Hi!
This email is coming to you from the KOA in Steamboat Springs CO, where it’s currently nuking! Here’s to powder runs all day long!
Here’s what I found fun, interesting, or noteworthy this week…
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What I’m reading –
Reinvented Life by Damion Lupo amazon
I recently interviewed Damion on a podcast and his story of making millions, losing it all to the point of sleeping in his car, and then making it back by changing his thought process was very intriguing!
So, after the interview, I bought his audiobook, and it’s been fantastic! Damion mentioned that his book was like an episode of Breaking Bad, and I can definitely see the similarities.
If you’re stuck in a funk or could just use a good bit of motivation… I highly recommend Reinvented Life!
Workout of the week –
More Quads than You Think by the Get Better Project
For some reason this workout absolutely annihilated me!! Imagine hands on knees thinking I might puke, shaking legs, and all that good stuff!
Maybe something about going from the squat cleans right into the toes to bar (we did toes to bar in place of the v-ups).
Try this and let me know how it feels for you. I might have to try it again soon for redemption. 🙂
Coffee tumbler we are loving –
Fellow Carter Move Mug, 16 ounce
The interesting thing about these coffee mugs is… #1 – they look cool (like coffee pods from space). And #2 – they have a ceramic inside which keeps the metal taste out of the coffee.
Emily bought the first one, and we just purchased a second for me.
We’ve also really liked our Fellow induction tea kettle that we’ve used for over 2 years in the van to boil water for coffee. I know, it says “tea” but the long spouts on the coffee kettles aren’t van friendly, and they are really the same thing.
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That’s what I have for you today. The mountain is supposed to get 10”+ of new snow today so I’m off the slay the pow :-).
If you need anything, or have any fitness or nutrition questions that I can help with, shoot!
Cheers!
Joe
