Hi!
Friday gets here so fast each week! Here’s what I’ve found to be fun this week.
Learning tool that I’m really excited about –
My IKKOS virtual reality CrossFit Channel is LIVE!!! This is so cool, and what I’ve been using to improve my movement at a faster than normal rate!
This technology literally allows you to steal my movement.
If you click on this link (ONLY ON YOUR PHONE) you’ll be prompted to download the IKKOS app, then it will take you to my channel. ***this works best if you have a VR headset***
I have a FREE deadlift training module, as well as a FREE butterfly pull-up module.
Checkout this link to see how the virtual reality works.
Book that I’m enjoying –
The Truth About Your Future: The Money Guide You Need Now, Later, and Much Later. I picked this book up because I was interested in the money guidance (I can never know enough about money).
But what I’ve found is that it’s about how technology is changing, and not really much about money at all.
There are some really fascinating technologies that are being worked on. One that might interest you is… stopping aging. There are some really smart people that think we are close to figuring out how to live a lot longer.
What we are eating –
Tasty Asian Salad for a warm summer day. We made another winner this week. This is a very light weight, but filling salad with very good flavor!
What else we are eating –
Amazing Fish Tacos! Here’s a bonus meal for you. These were too good to not share this week! They are so easy to make, and so good!
Just note that these are probably more of a cheat meal (unless you need a boatload of calories…).
My top post on Instagram –
Working on some odd object overhead lunges at StoneWay CrossFit. Why not try some weird stuff…
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Get outside and have some fun this weekend! I have an all-day CrossFit competition tomorrow that I’m excited to crush!
If you have any questions about anything in this email you can find me on Instagram @allaroundjoe, or hit reply. 😉
Thanks,
Joe at allaroundjoe.com
