Hi! This email is coming to you from an AirBnb on the Hawaiian island of Maui. We are spending the month jumping around the islands to check Volcanoes National Park and Haleakala National Park off our list. And it’s not a bad place to be in November :-). Here’s what I found fun, interesting, or […]
Feel Good Friday
Feel Good Friday – Dr. David Minkoff – Sandy Ridge – Deadlifts
Hi! This email is coming to you from the island of Hawaii, where we’ll be living, working, wandering, and training for the next 4 weeks. Here’s what I found fun, interesting, or noteworthy this week.
Feel Good Friday – Fasting – Channel Islands – Book of Joy
Hi! This email is coming to you from a Starbucks about two hours south of Mount Shasta CA. We are charging north! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 220: Intermittent Fasting – Why – How – How Much This is a deeper dive into […]
Feel Good Friday – Death Valley National Park – The Open
Hi, This email is coming to you from the lobby of the Oasis Hotel/Resort at Death Valley National Park. Where I’ve paid $10.95 for 24 hours of internet use. The good news is… the internet is fast! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 219: […]
Feel Good Friday – Two for One – Beta Alanine
Hi, After spending a few great days in Moab, this email is coming to you from a random KOA on our path to Great Basin National Park in Nevada. And it’s 28 degrees out! Here’s what I found interesting, fun, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 218: How to sleep […]
Feel Good Friday – Gunnison Route – Clean & Move
Hi! This email is coming to you from a mountain biking area just outside of Cortez Colorado. This is just a few miles away from Mesa Verde National Park. Where we’ll be exploring the next few days. Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 217: Get into […]