Feel Good Friday

Hi! I hope that this email finds you happy, healthy, and ready for a great weekend! Here’s what I found interesting, fun, thought provoking, or delicious this week. My latests podcast – New Holiday Eating Attack Plan This is an updated eating attack plan for this holiday season, OR anytime you might have a large […]

Affiliate Disclosure Hi! Here’s what I’ve found interesting, fun, helpful, or fascinating this week. My latest podcast – The truth behind alcohol and recovery My goal for this podcast isn’t to tell you not to drink alcohol. My goal is to make sure that you know exactly what you’re getting yourself into when you decide […]

Affiliate Disclosure Hi! Is it just me, or does it feel like there’s more to do during the last month of the year..? Here’s what I’ve found interesting, cool, delicious, or fun this week. My latest podcast episode – The 7 habits that keep me ripped all year round It’s in our habits, our daily […]

Hi! Welcome to December, and another week of what I’ve found interesting, cool, or noteworthy. My latest podcast – AAJ 113: Why breakfast is now the least important meal of the day I get questions about this all the time, and my thoughts on breakfast have actually changed over the years as I’ve tested different […]

Hi! Happy (day after) Thanksgiving! This has been a CRAZY week for me, and I’ll share what I’ve been up to below. Get ready, here’s what I’ve been up to, found interesting, or has been really cool this week. Purchase that I’m STOKED about – Pop top from Sportsmobile We’ve been waiting about 17 months […]

Hi! It’s 42 degrees as I write this in Seattle, WA, and I’m not sure that it’s much warmer in my house right now. 🙂 Get ready, because here’s what I found interesting, creative, or fun this week. My latest podcast – AAJ 110: How to get the most out of every workout If you […]