Feel Good Friday

Hi! Here’s what I’ve found fun, exciting, or interesting this week. My latest podcast – Too much protein, stop soreness, cheat meals, and active recovery This week I asked my Facebook community what they’d like me to talk about on the podcast, and they blasted me with a huge list of questions. Which I completely […]

Hi! Here’s what I’ve been up to, or found interesting this week. What I’ve been watching – Q&A with Mathew Fraser. In this interview Matt answered some telling questions about how much time he takes off training each year. The fittest man in the world take a month off training each year! My newest podcast […]

Hi! After the long warm summer that we’ve had here in Seattle, it feels like Fall is on it’s way. So, I’ve been doing some cold therapy to get ready. See below… Here’s what I’ve found interesting, or been up to this week. Purchase that I’m loving – I’ve been wanting one of these for […]

Good morning! Here’s what I’ve found cool, fun, interesting, or share worthy this week. Supplement that I’m trying – SFH Push. Yes, this is a pre-workout supplement, which means that it has stimulants in it. And in this case that stimulant is caffein. So, if you’re going to take a pre-workout, it should not be […]

Hi! Happy Friday to ya! Here’s what’s been awesome this week: What I’m reading – The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday. There are some outstanding life principles talked about in this book. I’ll probably have to read it 5 times to get everything to soak […]

Hi! I just got back from getting adjusted by my man Dr. Greg at Tangelo Sports Rehab, and am now ready to compete all weekend at the Oregon Best of the West Summer Games. Bring it on! Here’s what I’ve been up to this week… What we’ve been eating – This is a blast from […]