General Fitness Info

What is the thing (or things) that you are most excited about for the rest of the summer? Here’s what I’ve found fun, interesting, or noteworthy this week… Best breakfast I’ve eaten in recent memory – Fergie’s Cafe in Squamish – Pulled Pork Benedict with a side of French Toast You know when you eat […]

This email is coming to you from my (new) favorite Mercedes dealership (Tacoma) because we needed a part they didn’t have last week.  But as you know, it’s a pretty nice place to hangout!  We also just finished our (maybe) 8th or 9th time doing the Prolon 5 day fasting diet.  And let me tell […]

Have you recently started a new fitness journey? If so, then it’s important to make sure that you are thinking about the best ways to maximize your potential. There are a variety of steps that you can take here so let’s explore some of the key options that could be useful to you.  Use A […]

If you know you’ve been in a negative lazy phase in your life recently, it’s probably time to start doing something about that. You’re certainly not the first person to get into a slump like this, and it doesn’t mean there’s anything wrong with you. But if you want to be active, healthy and productive, […]

Sports can be fantastic for your mental health. Check out some of these sports below that can provide clarity or peace of mind while getting your blood flowing and providing a little movement.  Swimming Outdoors First, you might want to think about going swimming outdoors. Outdoor or wild swimming has been shown to have positive […]