Being able to sleep better will help you get more out of life. Nothing is worse than trying to work and enjoy days out while feeling tired. Fatigue can get the best of us and damage our health. It’s crucial to prioritize sleep if you want to lead a healthier and happier life. Here, you […]
General Fitness Info
Berry Season – Workout – STEEPER Trails Than the US!
This email is coming to you from Snoqualmie Pass, where we will be exploring the bike park for the first time today. We are stoked! Here’s what I found fun, interesting, or noteworthy this week… Berry season is the BEST – If you haven’t been eating all of the fresh berries that you can… I […]
Pulled Pork Benedict – Evolution Trail – Emily’s Biggest Crash
What is the thing (or things) that you are most excited about for the rest of the summer? Here’s what I’ve found fun, interesting, or noteworthy this week… Best breakfast I’ve eaten in recent memory – Fergie’s Cafe in Squamish – Pulled Pork Benedict with a side of French Toast You know when you eat […]
Last Oaxaca Vid – Great Workout – Ovn Pizza
This email is coming to you from my (new) favorite Mercedes dealership (Tacoma) because we needed a part they didn’t have last week. But as you know, it’s a pretty nice place to hangout! We also just finished our (maybe) 8th or 9th time doing the Prolon 5 day fasting diet. And let me tell […]
Go Further with Your Fitness Goals
Have you recently started a new fitness journey? If so, then it’s important to make sure that you are thinking about the best ways to maximize your potential. There are a variety of steps that you can take here so let’s explore some of the key options that could be useful to you. Use A […]
How to SNAP Out of a Lazy Phase
If you know you’ve been in a negative lazy phase in your life recently, it’s probably time to start doing something about that. You’re certainly not the first person to get into a slump like this, and it doesn’t mean there’s anything wrong with you. But if you want to be active, healthy and productive, […]