Getting crazy in the Philippines… CrossFit style!

The first (maybe ever) Tropical MBA group WOD/workout went down this afternoon in the Philippines at the Badladz Beach Resort. Thanks to Rob Medzelewski for asking me to program the workout, and thanks to the rest of the TMBA crew for giving 100% during the workout! I had been trying to make the local gym work for my Crossfit workouts, but should have been doing workouts with the TMBA crew the whole time.

Here’s what we all did:

5 rounds for time of:
20 squats
20 pushups
20 overhead walking lunges (we used plastic lawn chairs as weights)
10 handstand pushups
1 stair run (4 flights)

Then…
Run into the ocean and complete 50 swim strokes

The workout was a burner that will hopefully produce some sore people for the next few days. 🙂

There’s such a cool group of interesting people here!
All of them are internet entrepreneurs.

If you can work with any of the Internet WODDers I highly recommend it.

Rob Medzelewski – Website designer
www.RobMod.me

Kendra Kinnison – Recipes for success for the faith fueled women
www.HabitChef.com

Jono Slade – Online marketing resource designed for those looking to create a personal brand, increase clientele, or stand out from the crowd
Website

Eric Dubs – The headphone system designed for sleep
www.Bedphones.com

John Conkle – Supplement stacks for brain performance made easy

Dan & Ian – Start and grow a global business from your laptop
www.TropicalMBA.com

Quote of the trip so far…

Stay tuned for the next Philippines adventure post… Now get outside and have fun by working hard! 🙂