Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
puerto galera
Journey Back to Manila & CrossFit Manila
This is my story or quest to get to CrossFit Manila by 1pm. Address: Philippine army gymnasium compound Lawton ave cor bayani road Taguig, Philippines This crazy day started by getting up at 5am to catch the 6:30am boat from Puerto Galera to Batangas (mainland Philippines). To give you some perspective, I was on the […]
Getting crazy in the Philippines… CrossFit style!
The first (maybe ever) Tropical MBA group WOD/workout went down this afternoon in the Philippines at the Badladz Beach Resort. Thanks to Rob Medzelewski for asking me to program the workout, and thanks to the rest of the TMBA crew for giving 100% during the workout! I had been trying to make the local gym […]
