In this show I talk about… How to handle life’s ups and downs (without drugs!)
How to Consume the podcast 🙂
iTunes – Stitcher Radio – Spotify – Amazon Music
Show notes:
Optimize your game plan
Go to places you love, I’m in Lake Chelan
Nicer weather can do WONDERS for how you feel. Get out of your bad routine.
Environment can be everything!
Daily journaling will help you and is something that EVERYONE should be doing.
New environment
Cycles that keep you depressed, and that you NEED to identify!
Stress, good and bad. Don’t avoid the good stress, it will help you fast. Working out hard is one of the BEST thing you can do for your mood. Are you depressed? Workout more!
Tracking
Water has amazing effects on how you feel
Get out of your mind
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Links mentioned in the show
- The Get Better Project – 2 Weeks Free of Coaching on fitness, nutrition, sleep, and stress
Partners of my show
The Get Better Project At-Home Workout Program – click here to get started for 2 weeks free
Blonyx – Get 10% off any Blonyx supplements at https://blonyx.com and with code “allaroundjoe”
Like the show… Can you help me out?
It would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
Click here and follow prompts to “Ratings and Reviews”
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