I was expecting this email to be coming to you from somewhere in Canada, BUT Mercedes of Tacoma is consulting with Mercedes of Germany in an attempt to figure out why they can’t get our 4×4 system working.
The good news is… how about these 70+ degree days in the PNW?! Amazing!
Here’s what I found fun, interesting, or noteworthy this week…
My morning routine –
- 5 Perfect Aminos (use code ALLAROUNDJOE for discount)
- Seed probiotic
- 32 ounces of water
- Scramble 4 eggs with butter, coconut oil, or olive oil and a handful of super greens
- Mix up 3/4 cup oatmeal, 1 cup mixed season berries, 1 banana, 1 cup local whole milk
- Before eating… 3-4 rounds of Wim Hof Breathing outside looking in the direction of the sun
- Eat, trying to chew each bike 20-30 times
- Take digestive enzymes and berberine
- Put on The Toe Spacers (for 2-3 hours)
- Drink 1 cup black coffee while I start work
#boom #morningroutine
My birthday workout –
Emily wrote me a doozy of a birthday workout this year! It was a PROPER birthday workout!!
If you want to try it… I’d recommend either doing part 1 or part 2, or doing them on different days. Unless you’re looking to get smashed! It took us 47+ mins to do both parts!
Click here to get the full workout
Our NEW YouTube video from Chile –
Epic Ride on Garganta Trail! My FAVORITE Mountain Biking Trail in Chile!
I hope to go back to Chile and ride this trail again! It had so much variety, and required so much skill (I couldn’t ride all of it), and was so pretty!
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That’s what I have for you this week. Eat your protein and workout a ton this weekend! 🙂
Cheers!
Joe
