My morning routine –
- 5 Perfect Aminos (use code ALLAROUNDJOE for discount)
- Seed probiotic
- 32 ounces of water
- Scramble 4 eggs with butter, coconut oil, or olive oil and a handful of super greens
- Mix up 3/4 cup oatmeal, 1 cup mixed season berries, 1 banana, 1 cup local whole milk
- Before eating… 3-4 rounds of Wim Hof Breathing outside looking in the direction of the sun
- Eat, trying to chew each bike 20-30 times
- Take digestive enzymes (BodyHealth), Fenugreek, and berberine (Thorne) – For blood sugar control.
- Put on The Toe Spacers (for 2-3 hours)
- Drink 1 cup black coffee while I start work
My lunch time routine –
About 2 hours after breakfast…
- 10 Perfect Aminos (bodyHealth.com)
- 5 grams of creatine (Blonyx HMB+ Creatine is my favorite)
- Finish second 32 ounce water bottle for the day
30 mins later…
- Workout
Post workout…
- 2 pieces of fruit – usually 2 bananas, or lately, 2 bananas and a golden kiwi!
30-60 mins later…
- Sandwich with sourdough bread (minimal ingredients), turkey/ham (no preservatives), cheese (grass fed), Primal Kitchen mayo, organic greens.
Our Dinner routine –
Sticking with the idea of sharing my daily routines… here’s what our dinners typically look like.
- Chicken breast or thighs, ground turkey/chicken, ground beef, salmon, or ground ancestral beef blend (if we can find it).
- Rice (basmati, brown, other) or sweet potatoes (orange, yellow, purple, blue…), or squash if it’s in season.
- All of the above are cooked on our stovetop with olive oil or butter, in an Instant Pot, or an air fryer.
- Mixed green salad with olive oil and balsamic or Primal Kitchen dressing, or asparagus, or Brussels sprouts, or broccoli
- We will use Primal Kitchen dressings on everything. They are great!
- We sometimes add some cheese.
*We always pay more for organic, grass fed, etc.
That’s about it. If we need more food due to a big fitness day we will eat some muesli with organic whole milk, rice cakes, or seasonal fruit.
Cheat Meals/Days
We try to have one cheat meal a week, which is usually pizza or some other delicious (still high quality) food!
I say “try” because a lot of times we forget and don’t have a cheat meal for a few weeks.
When you eat really well for your body you don’t feel any need to eat bad food, you just want fuel.
