Hey ya’ll! Many of you know I’m extremely skeptical of packaged foods that claim to be “healthy.” I find myself dissecting labels pretty much daily. Well, over the next few weeks I’m going to be talking a lot about protein bars. It’s really something we should be talking about more as a health community.
The protein bar marketplace is overwhelming and like most aspects of the food industry… it’s a mess. Most bars on the market either have high sugar content, high net carbs, lots of sugar alcohols, use pro-inflammatory fillers and stabilizers, and do not support a ketogenic (or any other) diet.
But don’t worry it’s not all bad… I’m going to get to try the new Perfect Keto Bar in the next week or so.
I’m always skeptical, but I’m also very excited about these. It took founder Dr. Anthony Gustin 14 iterations of testing the bars’ impact on his own blood glucose levels to ensure Keto Bars would minimize his own glycemic effect after consumption.
Keto Bars are 19g of fat, 10g of protein from collagen, and 3g of net carbs.
And the main ingredients are:
– Almond and cacao butter (not peanuts)
– Coconut oil (for the MCT’s)
– Collagen (for the soft-tissue recovery)
– And a touch of sea salt and stevia
Sounds pretty dynamite to me!
Keto Bars come out on Nov 5th. AND, you can sign up for an email reminder that will include a big discount on launch day here: Here’s the LINK
I’ll be testing them out soon and be sure to let you know what I find and if they live up to the hype!
What bars do you eat? What do you want to know more about? Post in the comments below.
Again, reserve your Keto Bars launch day notification here: LINK