This is an evolving list of my go-to healthy snacks that I keep on hand to make sure the crazy hunger cravings don’t set in and cause me to eat something that could derail my fitness goals. If you have any healthy snacks that you love, or would like me to review… I’d love to […]
Nutrition
Diet Strategy to Maximize Results
Diet Strategy to Maximize Results [inf_infusionsoft_inline optin_id=optin_1] Over the years I’ve developed a few diet strategies that have helped me to stay lean and mean all year round. This diet strategy is super simple and can be implemented by anyone literally today. First, you need to start every meal by thinking about what protein you’re […]
Swolverine Supplement Review
Swolverine Products Tested AKA “The Stack” A few months back I was contacted by Swolverine about reviewing a few of their products. And I’m not sure if you know this, but I actually turn down a lot of free products because after a quick review of the ingredients it’s clear that they aren’t something I […]
New Perfect Keto Bar Coming Soon!
Hey ya’ll! Many of you know I’m extremely skeptical of packaged foods that claim to be “healthy.” I find myself dissecting labels pretty much daily. Well, over the next few weeks I’m going to be talking a lot about protein bars. It’s really something we should be talking about more as a health community. The […]
Keto Collagen by Perfect Keto
When I was originally researching the Perfect Keto company their Keto Collagen product caught my eye. Here’s why… When you are looking at taking a sports supplement there are times when the ingredients work well together and there are times when they simply try to pack too many things into a product just to say […]
How to Get the Most Health Benefits from Coffee
How to Get the Most Health Benefits from Coffee Over the years, there has been a lot of debate about the health benefits of coffee. While some people remain convinced that a caffeine-infused substance can’t be good for you, countless scientific studies show that the opposite is true. In fact, meta-analyses – huge studies looking […]
