In this show we talk about Performance Optimization with Jimmy Kennedy of InsideTracker, and more!
In this episode you’ll learn about… Performance Optimization with Jimmy Kennedy of InsideTracker, plus…
- How to get the most out of your recovery.
- What diet principles you should be focusing on.
- Where to get the best info in the business about you.
- What Jimmy likes and dislikes about the new CrossFit setup.
- And much, much more.
Questions for Jimmy Kennedy of InsideTracker:
What you do at InsideTracker?
What’s your background, and how did that lead to getting your PhD and geeking out on blood work?
*go into as much depth as you’d like on this. I really like diving into guests backgrounds to see what makes them who they are.
Where do most CrossFitters fail in their recovery?
What are your favorite recovery tools or tactics?
What’s the best way for athletes to monitor their recovery state?
If you’re tracking sleep… are you just looking at total amount of sleep, or are you considering different stages of sleep?
Are athletes overtraining or under recovering?
There’s lots of talk about macros… where do you think they fit into the competitive CrossFitters world?
Is there an ideal macro and calorie range for an athlete in a certain training cycle, or does it “depend” day to day?
Are there any foods that you think should be eliminated from the diet? I know it seems like a lot of athletes that I work with are advised to remove meat from their diets.
What are your thoughts on supplementation for performance and health optimization… can an athlete get everything they need from food?
What are some of the blood markers that you see CrossFitters needing to keep their eye on?
Where do you see blood work fitting into an athletes performance optimization bag?
What do you think about training while sick?
Any thoughts on the direction of CrossFit with CrossFit Health?
Are there any questions that I didn’t ask you that I should have?
Is there anything that you’d like to promote?
Are there any questions that you think we should have asked you?
Resources and links mentioned in this podcast
– Get started at InsideTracker.com
Partners mentioned in this podcast
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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