Podcast

Listen to learn how to get complaining the F*** out of your life and feel great: iTunes – Stitcher Radio In this episode you’ll learn how to get complaining the F*** out of your life and feel great, plus… What you need to change in yourself, first. The experiment that I did at my CrossFit […]

Listen to learn if you really need sports supplements: iTunes – Stitcher Radio In this episode you’ll learn if you really need sports supplements, plus… What supplements work best for CrossFit. How to choose the best supplements. If YOU actually need them for yourself. If weight loss supplements work. And much, much more. The short […]

Listen to learn Why not take performance enhancing drugs: iTunes – Stitcher Radio In this episode you’ll learn Why not take performance enhancing drugs?, plus… Why you would want to take performance enhancing drugs. What precautions you would need to take. Who definitely shouldn’t take them. Where to legally get performance enhancing drugs (PEDs). And […]

Listen to learn Best Diet for You, to Sleep or Workout, Fasting & CrossFit: iTunes – Stitcher Radio In this episode you’ll learn the Best Diet for You, to Sleep or Workout, Fasting & CrossFit, plus… How to figure out your best diet without trial and error. When to choose sleep or workout. If fasting […]

Listen to learn Best way to start training for Marathons or Triathlons while doing strength training: iTunes – Stitcher Radio In this episode you’ll learn the Best way to start training for Marathons or Triathlons while doing strength training?, plus… Where to find your programs. What to look for. When to actually train. How much […]

Listen to learn Best training program, carbs & training, and fitness without equipment: iTunes – Stitcher Radio In this episode you’ll learn about Best training program, carbs & training, and fitness without equipment, plus… How to know you’re doing the best training program for you. What the deal is with carb and training. When you […]