Podcast

Listen to my CrossFit Open 2017 Plan on: iTunes – Stitcher Radio In this episode I’m going to teach you EXACTLY what I’m doing to get ready for the CrossFit Open 2017, this includes… EVERY supplement that I’m taking. How my training schedule is changing to accommodate the CrossFit Open workouts. The exact diet that […]

Listen on: iTunes – Stitcher Radio In this episode you’ll learn all about my pre-race leading up to Ironman Canada, plus… How early to get to the race. What to eat before the race. What to pack that you might not have thought about. And much, much more. For EVERYTHING to do with Ironman Canada […]

Listen on: iTunes – Stitcher Radio In this episode you’ll learn my six pack diet, training, and lifestyle plan, plus… Exactly what my diet looks like today. How much exercise (and what type) you need to be doing (and not doing). What your lifestyle needs to look like to keep you body burning fat. Tools […]

Learn about my Ironman Training Program & All of the Gear on: iTunes – Stitcher Radio Click here to listen to Joe The Ironman Episode 1 – Motivation In this episode you’ll learn about the training program and gear that Joe The Ironman used, plus… Why I picked the CrossFit Endurance training program over a […]

Listen on: iTunes – Stitcher Radio In this episode you’ll hear the first story of Joe The Ironman, plus… What was the actual moment that motivated me to do an Ironman. How I learned to swim during a cross country road trip with my brother. How my first triathlon went, and what I learned. Hopefully […]

Listen on: iTunes – Stitcher Radio In this episode you’ll learn about all the things I’m pumped about in 2017! Coaching – my coaches website In just a couple of months this personal/business coaching has been life changing for me. I am the type of person that is always the coach in my life. I”m […]