Podcast

Listen on: iTunes – Stitcher Radio In this episode you’ll learn how to visualize like the pros, plus… What the best practices are for getting visualization to work. What people to copy during visualization. How to get results now/today. My personal results using IKKOS. And much, much more. Resources and links mentioned in this podcast […]

In this episode you’ll learn how to optimize your sleep, plus… Listen on: iTunes – Stitcher Radio How creating darkness in your bedroom if the number 1 way to sleep better, and I’ll share exactly how you can do that for just a few bucks. How to make sure it’s quite when you sleep even […]

Listen on: iTunes – Stitcher Radio In this episode you’ll learn about why you should be using InsideTracker, plus… How we really don’t know what works for our bodies unless we test it. Which top CrossFit athletes are using InsideTracker. How to get a discount on your InsideTracker blood test. And much, much more. If […]

In this episode you’ll learn a winning morning routine, plus… Learn how an amazing morning routine can drive you to success in the rest of your life. Morning exercises for fat loss that takes less than 5 mins. How to have a fresh mind without caffein every morning. What to do when you need to […]

In this episode you’ll learn how to gain weight fast, plus… A great weight gaining shake you can have everyday. What exercises you need to be doing. How to prepare each day for success. And much, much more. Resources and links mentioned in this podcast Food in a Blender – 1-13.5 oz. can of coconut […]

In this episode you’ll learn about the 2016 CrossFit Open, plus… How each of the CrossFit Open workouts went. What do to to get better at the CrossFit Open. How to prepare for the 2017 CrossFit Open and make Regionals. And much, much more. CrossFit Open Workout 16.1 Complete as many rounds and reps as […]