My running along the river in Spokane included three 5k intervals with about 5 minutes between each interval. During the last of my 5 minute rest periods I thought that I should take some video to share my experience with you. Have you ever run in Spokane?
About Joe Bauer
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.
