Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
spokane river run
Running Thoughts Along the River in Spokane
My running along the river in Spokane included three 5k intervals with about 5 minutes between each interval. During the last of my 5 minute rest periods I thought that I should take some video to share my experience with you. Have you ever run in Spokane?
