Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
How to gain weight
AAJ 020: How to gain weight
I know this is for the unique population that is wanting to know how to gain weight, not lose it. This is speaking to the bodybuilder or CrossFitter that needs to put on some extra pounds to be better at their sport. In this podcast I’m going to be covering the essentials of protein, fat, […]
