Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
motivate yourself to workout
AAJ 016: 6 EASY ways to motivate yourself to workout
It’s not often that a day goes by when I don’t get asked a question about how to get motivated. For some reason motivation to workout is something that people struggle with. For me this has always been easy, and today I’m going to share my motivational strategies with you. Post picture of people you […]
