The first (maybe ever) Tropical MBA group WOD/workout went down this afternoon in the Philippines at the Badladz Beach Resort. Thanks to Rob Medzelewski for asking me to program the workout, and thanks to the rest of the TMBA crew for giving 100% during the workout! I had been trying to make the local gym […]
Fitness | CrossFit | Nutrition
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
