I got the video bug while out riding in the Seattle rain and decided to give you some CrossFit Endurance motivation. Never let weather stop you from getting a great workout in! Although the CrossFit Endurance workouts are intense, they are usually pretty short. The day following this bike ride I was doing a CrossFit […]
Fitness | CrossFit | Nutrition
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
