Let’s get into my thoughts on the CrossFit Games order of events, and more!
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In this episode you’ll learn about my thoughts on the CrossFit Games order of events, and more!
- What the CrossFit Games events were
- How I think they should have changed things
- What I thought was great
- Why you need to be top 10 in everything
- And much, much more.
Links from show
In this podcast I’m going to discuss the CrossFit Games order of events, and why I think that it shouldn’t matter.
There’s a lot of controversy over the 2019 CrossFit Games order of events, and why there are a number of athletes that should have made it into the top 10. The athletes and talking heads are saying that the programing was bad because they needed to have the heavy events earlier in the weekend.
What I think about the order of events
My thoughts are that if you are going to be in the top 10 of the CrossFit Games, you should be able to be in the top 10 at any event. And if the athletes that didn’t make the top 10 wouldn’t have had really poor showings… they would have made the top 10.
CrossFit Games order of events
4 rounds: 400-m run?3 legless rope climbs 7 squat snatches (130 | 185 lb.)
Time cap: 20 minutes
CUT TO 75 ATHLETES
800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk
Time cap: 10 minutes
CUT TO 50 ATHLETES
6,000-m ruck run
20-30-40-50-lb. pack weight for men and women
Time cap: 40 minutes
CUT TO 40 ATHLETES
172-ft. sled push 15 | 18 bar muscle-ups 172-ft. sled push
Time cap: 6 minutes
CUT TO 30 ATHLETES
20-min. AMRAP: 5 HSPU 10 pistols 15 pull-ups
CUT TO 20 ATHLETES
CUT TO 10 ATHLETES
5 rounds: 1 pegboard ascent 100 double-unders 10 DB hang split snatches (55 | 80 lb.) 10 DB hang clean and jerks (55 | 80 lb.)
Time cap: 20 minutes
Women’s weights: 215-220-225-230-235-240-245-250-255-260 lb.
Men’s weights: 315-325-335-345-355-365-370-375-380-385 lb.
*5-rep tiebreak at 195 | 295 lb.
1,000-m swim 1,000-m paddle
Time cap: 50 minutes
RINGER 1 & RINGER 2
Ringer 1: 30-20-10 reps of: Air bike (calories) Toes-to-rings
Time cap: 7 / 6 minutes
Ringer 2: 15-10-5 reps for time of: Burpees Overhead squats (95 | 135 lb.)
Time cap: 5 minutes
30 clean and jerks (Grace) 30 muscle-ups 30 snatches (Isabel)
95 lb. 135 lb.
Time cap: 12 minutes
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