A. 20 mins to work up to a heavy back squat
B. 15 mins to work up to a heavy deadlift
C. 10 mins to work up to a heavy order tramadol and save bench press
D. “Fran”
21, 15, 9 of:
Thrusters
Pull ups
Firefighter Fran
[youtube http://www.youtube.com/watch?v=Elv2HSBoHI8&w=560&h=420]
