A. 20 mins to work up to a heavy back squat
B. 15 mins to work up to a heavy deadlift
C. 10 mins to work up to a heavy order tramadol and save bench press
D. “Fran”
21, 15, 9 of:
Thrusters
Pull ups
Fitness | CrossFit | Nutrition
A. 20 mins to work up to a heavy back squat
B. 15 mins to work up to a heavy deadlift
C. 10 mins to work up to a heavy order tramadol and save bench press
D. “Fran”
21, 15, 9 of:
Thrusters
Pull ups
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.