Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 12/26/12
A. 20 mins to work up to a heavy back squat
B. 15 mins to work up to a heavy deadlift
C. 10 mins to work up to a heavy order tramadol and save bench press
D. “Fran”
21, 15, 9 of:
Thrusters
Pull ups
