Wedding WOD Wednesday 12/26/12

December 26, 2012 By Joe Bauer 2 Comments

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A. 20 mins to work up to a heavy back squat

B. 15 mins to work up to a heavy deadlift

C. 10 mins to work up to a heavy order tramadol and save bench press

D. “Fran”
21, 15, 9 of:
Thrusters
Pull ups

Firefighter Fran

Go snowboarding or skiing!

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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Wedding WOD Wednesday 12/26/12

Firefighter Fran

Go snowboarding or skiing!

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Firefighter Fran

Go snowboarding or skiing!

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