Wedding WOD Thursday 2/27/13

February 27, 2013 By Joe Bauer Leave a Comment

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A. 6 sets of 5 squat snatches @45
2 mins rest between sets

B. 3 rounds for times of:
20 double unders
10 handstand pushups
Rest 2 mins between rounds

C. 3 rounds for time of:
Row 250m
10 burpees over rower
20 double unders

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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