Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Thursday 2/27/13
A. 6 sets of 5 squat snatches @45
2 mins rest between sets
B. 3 rounds for times of:
20 double unders
10 handstand pushups
Rest 2 mins between rounds
C. 3 rounds for time of:
Row 250m
10 burpees over rower
20 double unders
