Wedding WOD Wednesday 4/10/13

April 10, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
20m handstand walking
40 double unders
3-5 muscle ups

B. 3 rounds for time of:
50 kettlebell swings @55/35
40 double unders

C. Run or swim for 20 mins

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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