Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 4/10/13
A. 3 rounds not for time of:
20m handstand walking
40 double unders
3-5 muscle ups
B. 3 rounds for time of:
50 kettlebell swings @55/35
40 double unders
C. Run or swim for 20 mins
