Wedding WOD Friday 4/12/13

April 12, 2013 By Joe Bauer Leave a Comment

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A. 15 mins to build to a heavy 5 rep weighted pull-up

B. 6 sets of 5 reps squat snatches @45

C. 4 rounds for time of:
Run 400m
3 muscle ups (bar or ring)
5 deadlifts @225/135
10 handstand pushups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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