Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 4/12/13
A. 15 mins to build to a heavy 5 rep weighted pull-up
B. 6 sets of 5 reps squat snatches @45
C. 4 rounds for time of:
Run 400m
3 muscle ups (bar or ring)
5 deadlifts @225/135
10 handstand pushups
