Wedding WOD Friday 12/28/12

December 28, 2012 By Joe Bauer 2 Comments

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A. 6 sets of 5 reps practicing your squat snatch with an empty bar

B. 3 rounds or time:
12 box jumps (step down)
8 toes to bar
10 handstand pushups
6 pistol squats (3 each)

C. Row or run for 20 mins

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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