A. 6 sets of 5 reps practicing your squat snatch with an empty bar
B. 3 rounds or time:
12 box jumps (step down)
8 toes to bar
10 handstand pushups
6 pistol squats (3 each)
C. Row or run for 20 mins
Wedding WOD Friday 12/28/12
Fitness | CrossFit | Nutrition
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