A. Back squats
65%, 75%, 80%, 85%, 90%, then max reps at 80%
B. 3 rounds for time of:
10 one arm DB snatches @55/35
10 kettle bell swings @55/35
10 toes to bar
C. 3 rounds for time of:
10 burpees
15 push-ups
20 squats
Daily Motivation
[youtube http://www.youtube.com/watch?v=_0OqIkQNUAc&w=560&h=315]
