Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 1/25/13
A. Back squats
65%, 75%, 80%, 85%, 90%, then max reps at 80%
B. 3 rounds for time of:
10 one arm DB snatches @55/35
10 kettle bell swings @55/35
10 toes to bar
C. 3 rounds for time of:
10 burpees
15 push-ups
20 squats
