Wedding WOD Friday 2/15/13

February 15, 2013 By Joe Bauer 1 Comment

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A. Front squats
6 sets of 3 reps
Rest 2 mins between sets

B.
“Jackie”
Row 1000m
50 thrusters @45
30 pullups

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About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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