Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 2/15/13
A. Front squats
6 sets of 3 reps
Rest 2 mins between sets
B.
“Jackie”
Row 1000m
50 thrusters @45
30 pullups
