Wedding WOD Friday 2/22/13

February 22, 2013 By Joe Bauer 1 Comment

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A. 8 set of 5 reps of:
Squat snatches @45

B. Row 1000m
10 burpees over the rower
15 pushups
20 pullups
15 pushups
10 burpees over the rower
Row 1000m

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About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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