Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 2/22/13
A. 8 set of 5 reps of:
Squat snatches @45
B. Row 1000m
10 burpees over the rower
15 pushups
20 pullups
15 pushups
10 burpees over the rower
Row 1000m
