A. EMOTM snatches x2
55%, 60%, 65%, 70%, 75%, 80%, 85%, 85%, 90%, 90%
B. 3 rounds for time of:
10 box jumps @24/20
Run 400m
10 HSPU’s
C. You time
If there are any movements that you need to practice for Open workout 13.2, do so now. Don’t burn yourself out. Just work on speed and efficiency.
