Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 3/15/13
A. EMOTM snatches x2
55%, 60%, 65%, 70%, 75%, 80%, 85%, 85%, 90%, 90%
B. 3 rounds for time of:
10 box jumps @24/20
Run 400m
10 HSPU’s
C. You time
If there are any movements that you need to practice for Open workout 13.2, do so now. Don’t burn yourself out. Just work on speed and efficiency.
