Wedding WOD Friday 3/22/13

March 22, 2013 By Joe Bauer Leave a Comment

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A. Work up to 90% of your back squat

B. Tabata squat
Tabata push ups
Tabata sit ups

C. 3 rounds for time of:
20 kettle bell swings @55/35
10 handstand pushups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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