Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 3/22/13
A. Work up to 90% of your back squat
B. Tabata squat
Tabata push ups
Tabata sit ups
C. 3 rounds for time of:
20 kettle bell swings @55/35
10 handstand pushups
