Wedding WOD Friday 3/28/13

March 28, 2013 By Joe Bauer Leave a Comment

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A. 10 min easy row

B. 20 min AMRAP of:
5 deadlifts @255/165
20 push ups
30 double unders

*if you’re doing the CrossFit Open WOD 13.4 on Saturday, take it easy on the AMRAP.

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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