Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 3/28/13
A. 10 min easy row
B. 20 min AMRAP of:
5 deadlifts @255/165
20 push ups
30 double unders
*if you’re doing the CrossFit Open WOD 13.4 on Saturday, take it easy on the AMRAP.
