Wedding WOD Friday 3/8/13

March 8, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
10m handstand walking
30 second L-sit

B. 4 rounds for time of:
15 handstand pushups
10 box jumps @24/20
15 toes to bar

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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