Wedding WOD Monday 1/21/13

January 21, 2013 By Joe Bauer Leave a Comment

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A. 2 mins of double unders

B. Weighted dips
2-2-2-2-2

C. For time:
Run 400m
30 double unders
30 squats
Run 400m
30 double unders
30 burpees
Run 400

Daily Motivation

[youtube http://www.youtube.com/watch?v=yjsiGuU9R3k&w=560&h=315]

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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