Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Monday 1/21/13
A. 2 mins of double unders
B. Weighted dips
2-2-2-2-2
C. For time:
Run 400m
30 double unders
30 squats
Run 400m
30 double unders
30 burpees
Run 400
